Mindfulness and Beginner Yoga Group; Chapman

Monday, November 11, 2019
11:00 AM
12:00 PM
Mindfulness and Beginner Yoga, Mondays in Chapman Conference Room at 11:00 am for students. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Mindfulness has been proven to reduce test anxiety and improve overall mood. Contact counselingandhealth@presby.edu
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