24/7 Crisis Support: You Are Not Alone
Your wellbeing is our priority. College brings unique challenges that can affect mental health. Whether feeling overwhelmed, anxious, or just needing someone to talk to, these resources are here to support you. No concern is “too small”—we’re here for YOU. This guide connects you with professional help, peer networks, and self-care tools to navigate your journey with confidence.
If you or someone you know is experiencing thoughts of suicide or severe emotional distress, immediate help is available 24/7. The Suicide Prevention Lifeline (1-800-273-TALK) provides free, confidential support through trained counselors who can help with crisis situations and connect you with local resources. For those who prefer texting, send “Hello” to 741741, or visit suicidepreventionlifeline.org to access online chat services. Additionally, ULifeline offers college-specific mental health resources and a self-evaluator tool to help identify potential concerns before they escalate into emergencies.
Online Chat/Hotline: suicidepreventionlifeline.org
Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Suicide Prevention Text Line: Text the word Hello to 741741
ULifeline – Your online resource to college mental health. The site offers information on various mental health issues. It also includes the ability to take the self-evaluator to help a student investigate what mental health issues they may be dealing with.
Many Apps are available to help you practice mindfulness, meditation, and breathing. In addition, many exist that can be used to track symptoms and manage stress. The apps listed below should be available on various smartphone platforms and app stores for personal use.
Before using any of these or other apps, please read the developer’s privacy notices before sharing your personal information. If you share personal/identifying information with the app, this information may not be private. Some apps may require initial or in-all purchase. Be sure to read terms before download to avoid unintended fees.
General Mental Health Help Apps
Anxiety and Stress Reduction Apps
Apps for Depression